Birth Preparation Class

Supporting you to have a calm and natural birth, together.

Introducing:
The Birth Flow Method

Congratulations! You’re about to embark on one of the most transformative journeys of your life, and The Birth Flow Method is here to guide you through it with confidence, calm, and clarity. This engaging two-session hypnobirthing and antenatal course blends the essentials of hypnobirthing with evidence-based birth education, ensuring you and your birth partner feel fully prepared for the path ahead—wherever it may lead.

Through deep relaxation, breathwork, movement, and practical decision-making tools, you'll learn how to work with your body, harness the power of your mind, and create a birth experience that feels safe, supported, and truly yours. We’ll explore your options, help you understand the maternity system, and empower you to make informed choices with confidence. Whether you’re planning a home birth, birth centre, or hospital birth, this course will equip you with the knowledge, skills, and mindset to navigate labour with trust and ease.

What will I learn?

✔ The Essentials of Hypnobirthing – Learn powerful breathing techniques, deep relaxation, and how to use the mind-body connection to ease labour.

✔ The Physiology of Birth – Understand how your body works during labour, how to optimise the process, and how to encourage the flow of oxytocin.

✔ Birth Positions & Movement – Practice different labour positions, partner-assisted techniques, and how movement can help birth progress smoothly.

✔ Informed Decision-Making – Use the BRAIN tool to confidently navigate interventions, pain relief options, and medical recommendations.

✔ Creating a Calm Birth Space – Discover how lighting, sound, scent, and language can transform your birth environment.

✔ Birth Partner Support & Advocacy – Equip your birth partner with the tools to provide hands-on support and confidently advocate for your preferences.

✔ Pain Relief Options – Explore natural comfort measures alongside medical pain relief options, understanding their benefits and impact.

✔ Navigating the Maternity System – Learn how to communicate effectively with care providers and make choices that align with your birth vision.

✔ The Third Stage & Early Postnatal Period – Understand your options for delivering the placenta, the importance of skin-to-skin, and what to expect in the first hours after birth.