Hypnobirthing Class
Supporting you to have a calm and natural birth, together.
Why choose hypnobirthing?
I have witnessed first-hand how transformational hypnobirthing can be for mothers in labour and truly believe this is the best and most accessible technique to overcoming birth fear: helping you to have a calm and more comfortable birth.
Hypnobirthing can reduce the need for pain relief, shorten the time spent in labour and is even recognised to help mothers experience a natural drug free birth. The course actively involves fathers and birth partners, recognising their role as an essential part of your relaxation and protector of your birth.
Baby's born to mothers who have hypnobirthed often report their gentle arrival promoted an overall calmness, success with breastfeeding and better sleep.
What will I learn?
Breathing exercises
Deep relaxations
Positive birth affirmations
Visualisations
Massage techniques to release tension
A simple practice regime to support you at home
How your birth partner can support you
The simple physiology of labour and birth
The connection between mind and body
How to release fear and build confidence
How ‘the maternity system’ you find yourself in works and how to work with it to achieve the best result for you and your baby
Frome Hypnobirthing Course
Spring 2022
Beckington Memorial Hall, Frome.
Dates to be confirmed.
Please contact to register your interest.
Session One: The Logic of KGHypnobirthing
Session Two: Techniques for relaxation
Session Three: Before Birth
Session Four: The Birth
£300